Types of Anxiety Disorders Explained
Anxiety disorders encompass several distinct conditions, each with its own pattern.
Generalized anxiety disorder
Persistent, excessive worry across multiple areas of life, not tied to one specific trigger.
Social anxiety disorder
Intense fear specifically centered on social situations and being judged by others.
Panic disorder
Recurrent, unexpected panic attacks along with persistent worry about having more.
OCD and PTSD
Distinct conditions involving intrusive thoughts and compulsions, or trauma-related symptoms, respectively.
Key takeawayAnxiety disorders span several distinct conditions — generalized, social, panic, OCD, and PTSD — each with a specific pattern that shapes the most effective treatment approach.
Helpful next steps
Anxiety relief journal
Structured daily reflection and tracking.
This content is for general educational purposes only. The GAD-7 is a clinically validated screening tool, not a diagnosis — a mental health professional can provide a full evaluation.